Raw Cashews
Packaged product Snacks Tuchten
Raw Cashews contains 613 kcal per 100 g. A serving, 13 pieces, 31 g (31 g) provides about 190 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 48.4 g | 62% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.5 g | |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.8 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of snacks (median 7.3 g)
- Fiber3.2 gbelow the median for snacks (median 4 g)
- Sugars6.5 gabove the median for snacks (median 4.9 g)
- Fat48.4 gin the top quarter of snacks (median 20.8 g)
- Saturated fat8.1 gabove the median for snacks (median 3.6 g)
- Sodium16 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cashews.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Yellow Tortilla Chips Hannafords | 613 | 6.5 g | 41.9 g | 45.2 g |
| ROSTEN KETO grainfree ROSEMARY SEED SNACK ROSTEN | 613 | 24 g | 1.9 g | 54 g |
| Crispy Chicken Skin Tom Yum Chickaron | 613 | 43 g | 3.4 g | 48 g |
| Maryland Snack Nüsse Currywurst Maryland | 613 | 26 g | 14 g | 49 g |
| Salted Egg Fish Skin Fairprice | 613 | 36.2 g | 15.4 g | 45.2 g |
| Energy mix Schnucks | 613 | 19.4 g | 25.8 g | 51.6 g |
| Cocoa Roasted Almonds Great Value | 613 | 22.6 g | 29 g | 45.2 g |
| Great value, cocoa roasted almonds Great Value | 613 | 22.6 g | 29 g | 45.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Cashews?
100 g of Raw Cashews has 613 kcal. Serving, 13 pieces, 31 g (31 g): about 190 kcal.
Is Raw Cashews high in protein?
Raw Cashews contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 6 g in serving, 13 pieces, 31 g (31 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Raw Cashews?
Raw Cashews has 29 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Cashews?
Raw Cashews contains 48.4 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Raw Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Cashews?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0721762494677. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.