Raw Cashews
Packaged product Nuts and Seeds Simply Nature
Raw Cashews contains 571 kcal per 100 g. A serving, 23 pieces, 28 g (28 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 36% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 10.7 g | 54% |
| Sodium | not reported | |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars7.1 gabove the median for nuts and seeds (median 4.8 g)
- Fat46.4 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat10.7 gin the top quarter of nuts and seeds (median 6 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100298024
- Quantity
- 14 oz
- Label serving
- 23 pieces (28 g)
- Category
- Nuts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC CASHEWS, CASHEWS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Natural Raw Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
| Sea Salt Roasted Whole Cashews Good & Gather | 571 | 17.9 g | 28.6 g | 46.4 g |
| Roasted and Salted Cashew Platinum | 571 | 17.9 g | 32.1 g | 50 g |
| Almonds in Dark Chocolate Albert | 571 | 15 g | 24 g | 44 g |
| Sea Salt & Pepper Pistachios Wonderful | 571 | 21.4 g | 17.9 g | 46.4 g |
| Anacardo frito con miel El Corte Ingles | 571 | 17 g | 36 g | 48 g |
| Cashews Honey Roasted Southern Grove | 571 | 14.3 g | 39.3 g | 39.3 g |
| Fancy Whole Cashews Sea Salt Well Market | 571 | 17.9 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Cashews?
100 g of Raw Cashews has 571 kcal. Serving, 23 pieces, 28 g (28 g): about 160 kcal.
Is Raw Cashews high in protein?
Raw Cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 23 pieces, 28 g (28 g). About 12% of its calories come from protein.
How many carbs are in Raw Cashews?
Raw Cashews has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Cashews?
Raw Cashews contains 46.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Raw Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100298024. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.