Raw blueberry
Raw blueberry contains 21 kcal per 100 g. A serving, 500.0 g (500 g) provides about 105 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.05 g | 0.3% |
| Sodium | not reported | |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gbelow the median for fruits (median 0.7 g)
- Sugars4.5 gin the lowest quarter of fruits (median 12 g)
- Fat0.4 gabove the median for fruits (median 0.1 g)
- Saturated fat0.05 gabove the median for fruits (median 0 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Sour Chu-Lo | 21 | 0.5 g | 4.6 g | 0 g |
| Berrak kapparid Berrak | 21 | 2 g | 4 g | 1 g |
| Fruit addict Andros | 21 | 0.2 g | 4.4 g | 0.1 g |
| Dragon fruit Sambazon | 21 | 0 g | 5.5 g | 0 g |
| Peel Fresh Apple Aloevera Marigold | 21 | 0 g | 5.2 g | 0 g |
| Punch, Kiwi, Strawberry, Guava Tampico | 21 | 0 g | 5.4 g | 0 g |
| Cranberry & Mango Ocean Spray | 21 | 0 g | 5.4 g | 0 g |
| Snapple Kiwi Strawberry 0,473l CUVECO AS | 21 | 0.5 g | 5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw blueberry?
100 g of Raw blueberry has 21 kcal. Serving, 500.0 g (500 g): about 105 kcal.
How much protein is in Raw blueberry?
Raw blueberry contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 2 g in serving, 500.0 g (500 g). About 6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Raw blueberry?
Raw blueberry has 4.9 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw blueberry?
Raw blueberry contains 0.4 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000382120346. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.