Raw Almonds, Pecans & Pistachio Kernels
Packaged product Beverages Simply Nature
Raw Almonds, Pecans & Pistachio Kernels contains 607 kcal per 100 g. A serving, 28 g (28 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (611 kcal per 100 g).
100 g provides 123% of the Daily Value for copper, 110% of the Daily Value for Vitamin E and 93% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 16.5 mg | 110% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 44.4 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 218 mg | 52% |
| Phosphorus L | 447 mg | 36% |
| Potassium L | 750 mg | 16% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 1.1 mg | 123% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of beverages (median 21.4 g)
- Fiber10.7 gabove the median for beverages (median 10.7 g)
- Sugars3.6 gbelow the median for beverages (median 4 g)
- Fat53.6 gabove the median for beverages (median 53 g)
- Saturated fat5.4 gin the top quarter of beverages (median 4 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.97 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.5 µg |
|---|
Other components (2)
| Water L | 3.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simply Nature
- Barcode
- 4061459815542
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, pecans, pistachios.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds oven roasted unsalted Southern Grove | 607 | 21.4 g | 21.4 g | 53.6 g |
| Smoked Seasoned Almonds Harris Teeter | 607 | 21.4 g | 21.4 g | 53.6 g |
| Almonds Southern Grove | 607 | 25 g | 28.6 g | 42.9 g |
| Sea Salt Almonds Wild Fox Foods | 607 | 21.4 g | 21.4 g | 53.6 g |
| Roasted Nuts, Lightly Salted, Non GMO, Gluten Free Wild Fox | 607 | 21.4 g | 21.4 g | 53.6 g |
| Almonds H-E-B | 607 | 21.4 g | 17.9 g | 53.6 g |
| Unsalted oven roasted almonds Southern Grove | 607 | 21.4 g | 21.4 g | 53.6 g |
| Lightly Salted Roasted Almonds Great Value | 607 | 21.4 g | 17.9 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Almonds, Pecans & Pistachio Kernels?
100 g of Raw Almonds, Pecans & Pistachio Kernels has 607 kcal. Serving, 28 g (28 g): about 170 kcal.
Is Raw Almonds, Pecans & Pistachio Kernels high in protein?
Raw Almonds, Pecans & Pistachio Kernels contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 11% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in Raw Almonds, Pecans & Pistachio Kernels?
Raw Almonds, Pecans & Pistachio Kernels has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Almonds, Pecans & Pistachio Kernels?
Raw Almonds, Pecans & Pistachio Kernels contains 53.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Raw Almonds, Pecans & Pistachio Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (123% DV), Vitamin E (110% DV), manganese (93% DV), magnesium (52% DV) and Riboflavin (B2) (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Almonds, Pecans & Pistachio Kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459815542. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.