Raw Almond Butter
Packaged product Dairy and Eggs MaraNatha
Raw Almond Butter contains 594 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 190 kcal.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (612 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 53.1 g | 68% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the lowest quarter of dairy and eggs (median 21.9 g)
- Fiber12.5 gin the top quarter of dairy and eggs (median 9.4 g)
- Sugars3.1 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat53.1 gbelow the median for dairy and eggs (median 53.1 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.7 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 34.4 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 594 kcal | 594 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 21.9 g | 21.9 g |
| Fat | 53.1 g | 53.1 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- MaraNatha
- Barcode
- 0051651092180
- Label serving
- 2 Tbsp (32 g)
- Category
- Almond butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw Almonds, Almond Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Butter Manilife | 594 | 22 g | 19.2 g | 52.6 g |
| Almond Butter Creamy open nature | 594 | 18.8 g | 21.9 g | 53.1 g |
| Almond Butter (Crunchy) Simple Truth | 594 | 21.9 g | 21.9 g | 53.1 g |
| 365 everyday value, pollinator friendly almond butter, creamy 365 Everyday Value | 594 | 21.9 g | 21.9 g | 53.1 g |
| Almond butter Stater Bros | 594 | 18.8 g | 21.9 g | 53.1 g |
| Almond Butter Crunchy Maranatha | 594 | 18.8 g | 21.9 g | 50 g |
| Super food almond butter Yumbutter Go | 594 | 21.9 g | 25 g | 50 g |
| Honey almond butter, honey Justin's | 594 | 18.8 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Almond Butter?
100 g of Raw Almond Butter has 594 kcal. Serving, 2 tbsp, 32 g (32 g): about 190 kcal.
Is Raw Almond Butter high in protein?
Raw Almond Butter contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 32 g (32 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.9 g).
How many carbs are in Raw Almond Butter?
Raw Almond Butter has 21.9 g of total carbohydrates per 100 g, including 12.5 g of fiber and 3.1 g of sugars.
How much fat is in Raw Almond Butter?
Raw Almond Butter contains 53.1 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Raw Almond Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Almond Butter?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678482. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2022. Imported November 6, 2026.
- Open Food Facts, record 0051651092180. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "RAW ALMOND BUTTER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.