Raw 100% Chocolate Bar
Packaged product Sweets and Desserts Olivia
Raw 100% Chocolate Bar contains 149 kcal per 100 g. A serving, 100.0 g, 100.0 g (100 g) provides about 149 kcal.
Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 33% of the Daily Value for magnesium and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
| Calcium L | 35 mg | 3% |
| Iron L | 4 mg | 22% |
| Magnesium L | 138 mg | 33% |
| Potassium L | 421 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2 g)
- Fat8 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium6 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olivia
- Barcode
- 0628137000429
- Label serving
- 100.0 g (100.0 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookies & Cream custard protien Musclenation | 149 | 23.8 g | 7.2 g | 2 g |
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| Meyer Lemon Sherbet Ice Cream Sunnyside Farms | 149 | 0.88 g | 32.5 g | 1.3 g |
| Double Chocolate Fudge GoodPop | 149 | 2.3 g | 14.9 g | 10.3 g |
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| Slow Cooked Gammon Shanks With Honey & Mustard Tesco | 149 | 23.2 g | 5.4 g | 3.6 g |
| Jambon à l’os bernois Migros | 149 | 21 g | 1 g | 7 g |
| Chocolate chip cookies Oh My Goodness | 149 | 1.8 g | 17.7 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw 100% Chocolate Bar?
100 g of Raw 100% Chocolate Bar has 149 kcal. Serving, 100.0 g, 100.0 g (100 g): about 149 kcal.
How much protein is in Raw 100% Chocolate Bar?
Raw 100% Chocolate Bar contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100.0 g, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Raw 100% Chocolate Bar?
Raw 100% Chocolate Bar has 14 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw 100% Chocolate Bar?
Raw 100% Chocolate Bar contains 8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Raw 100% Chocolate Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (33% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw 100% Chocolate Bar?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628137000429. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.