Ratlami Sev

Packaged product Other Foods Bhikharam Chandmal

Ratlami Sev contains 565 kcal per 100 g. A serving, 0.25 cup, 20 g (20 g) provides about 113 kcal.

Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 48% of the Daily Value for calcium, 28% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

565kcal per 100 g
11 gprotein
45 gcarbohydrates
38 gfat
113kcal in serving, 0.25 cup, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 565 kcal
Total fat L 38 g 49%
Saturated fat L 11 g 55%
Trans fat L 0 g
Cholesterol L 0.5 mg 0.2%
Sodium L 1,110 mg 48%
Total carbohydrates L 45 g 16%
Dietary fiber not reported
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 11 g 22%
Vitamin D L 0 µg0%
Calcium L 630 mg48%
Iron L 5 mg28%
Potassium L 580 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 32%Fat: 60%565kcal / 100 g
  • Protein 8%
  • Carbohydrates 32%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium48%Iron28%Potassium12%Vitamin D0%

Nutritional insights

  • Protein11 gabove the median for other foods (median 7.4 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat38 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat11 gin the top quarter of other foods (median 2 g)
  • Sodium1,110 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bhikharam Chandmal
Barcode
0820294003385
Label serving
0.25 cup (20 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0820294003385. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ratlami Sev?

100 g of Ratlami Sev has 565 kcal. Serving, 0.25 cup, 20 g (20 g): about 113 kcal.

Is Ratlami Sev high in protein?

Ratlami Sev contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.2 g in serving, 0.25 cup, 20 g (20 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ratlami Sev?

Ratlami Sev has 45 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ratlami Sev?

Ratlami Sev contains 38 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

What vitamins and minerals does Ratlami Sev contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV), iron (28% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ratlami Sev?

100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.