Ratio keto friendly
Packaged product Other Foods Ratio
Ratio keto friendly contains 560 kcal per 100 g. A serving, 41.0 g (41 g) provides about 230 kcal.
Roughly 66% of its calories come from fat, with 18% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 29% of the Daily Value for iron, 15% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 190 mg | 15% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 480 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 16%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of other foods (median 7 g)
- Fiber12 gin the top quarter of other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat43 gin the top quarter of other foods (median 6.5 g)
- Saturated fat15 gin the top quarter of other foods (median 1.9 g)
- Sodium410 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 560 kcal |
| Protein | 11 g | 27 g |
| Carbohydrates | 10 g | 23 g |
| Fat | 18 g | 43 g |
| Fiber | 3 g | 12 g |
| Sugars | 4 g | 2 g |
| Sodium | n/a | 410 mg |
Product details
- Brand
- Ratio
- Barcode
- 0016000220669
- Label serving
- 41.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bites BHU foods | 560 | 24 g | 24 g | 44 g |
| Cheetos cheddar jalapeno Cheetos | 560 | 6 g | 54 g | 36 g |
| Savoy 75 años Nestlé | 560 | 8 g | 51 g | 36 g |
| Bouchées aux noix baies et cerises President's Choice | 560 | 16 g | 42 g | 38 g |
| lay’s Lay's | 560 | 5 g | 49 g | 37 g |
| Crunchy Cheetos Cheetos | 560 | 6 g | 60 g | 36 g |
| 6 Feuilles Assorties - Scrapcooking Scrapcooking | 560 | 0 g | 50 g | 40 g |
| Torta turon de alicante Pico | 560 | 16 g | 36 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratio keto friendly?
100 g of Ratio keto friendly has 560 kcal. Serving, 41.0 g (41 g): about 230 kcal.
Is Ratio keto friendly high in protein?
Ratio keto friendly contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 11.1 g in serving, 41.0 g (41 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Ratio keto friendly?
Ratio keto friendly has 23 g of total carbohydrates per 100 g, including 12 g of fiber and 2 g of sugars.
How much fat is in Ratio keto friendly?
Ratio keto friendly contains 43 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Ratio keto friendly contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV), calcium (15% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratio keto friendly?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2702410. License: CC0 1.0 (U.S. public domain). Source record dated July 15, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000220669. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.