Ratatouille
Packaged product Meals and Dishes Duc De Couer
Ratatouille contains 71 kcal per 100 g. A serving, 100 g (100 g) provides about 71 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 62 kcal per 100 g across 301 products.
100 g provides 37% of the Daily Value for manganese, 13% of the Daily Value for Vitamin C and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.8 mg | 13% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.1 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 37.8 mg | 3% |
| Potassium L | 323 mg | 7% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for meals and dishes (median 1.2 g)
- Fiber2.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars6.5 gin the top quarter of meals and dishes (median 3.6 g)
- Fat3.8 gabove the median for meals and dishes (median 3.5 g)
- Sodium400 mgin the top quarter of meals and dishes (median 280 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 163 µg |
|---|
Other components (2)
| Water L | 82.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Duc De Couer
- Barcode
- 20291211
- Quantity
- 630 g
- Label serving
- 100 g
- Category
- Ratatouille
- Packaging
- Glass,Clear Glass,de:22-pp
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25.6% Courgette, 18.4% Aubergine, 12.9% Tomatoes, 11.9% Onions, Tomato Purée, Water, 2.9% Red Pepper, Extra Virgin Olive Oil, 1.9% Green Pepper, Sugar, Sunflower Oil, Salt, Potato Starch, Garlic, Herbs, Concentrated Lemon Juice, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille à l'huile d'olive Delhaize | 71 | 1.1 g | 4 g | 4.9 g |
| Ratatouille à la Provençale La Conserverie Familiale | 71 | 1.1 g | 4 g | 4.9 g |
| ratatouille à la provençale Bio Village | 71 | 1.2 g | 6 g | 4.2 g |
| Ratatouille aux Courgettes Grillées Trop Bien ! | 71 | 1.4 g | 6.8 g | 4.3 g |
| Ratatouille à la provençale Jean Martin | 71 | 1.2 g | 4.6 g | 5 g |
| Ratatouille a la provencale Saveurs de nos Régions | 71 | 1.2 g | 6.2 g | 4.2 g |
| Ratatouille provençale D'aucy | 71 | 1.2 g | 6.1 g | 4.2 g |
| Ratatouille Provençale Louis Martin | 71 | 1.1 g | 4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratatouille?
100 g of Ratatouille has 71 kcal. Serving, 100 g (100 g): about 71 kcal.
How much protein is in Ratatouille?
Ratatouille contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 1.2 g).
How many carbs are in Ratatouille?
Ratatouille has 7.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ratatouille?
Ratatouille contains 3.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ratatouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), Vitamin C (13% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratatouille?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20291211. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.