Raspberry
Packaged product Fruits youfoodz
Raspberry contains 313 kcal per 100 g. A serving, 65 g (65 g) provides about 203 kcal.
Roughly 46% of its calories come from fat, with 29% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 6.3 g | 32% |
| Sodium | not reported | |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.8 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 29%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the top quarter of fruits (median 1.2 g)
- Fiber0 gin the lowest quarter of fruits (median 4.3 g)
- Sugars13.8 gin the top quarter of fruits (median 5.4 g)
- Fat15.2 gin the top quarter of fruits (median 0.5 g)
- Saturated fat6.3 gin the top quarter of fruits (median 0.1 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- youfoodz
- Barcode
- 0797776025879
- Label serving
- 65 g
- Category
- Raspberries
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Just Raspberries Karen's Naturals | 357 | 7 g | 82 g | 3.5 g |
| Crunchies, raspberries Crunchies | 357 | 0 g | 71.4 g | 0 g |
| Just Raspberries Karen's Naturals | 357 | 7.1 g | 82.1 g | 3.6 g |
| Frambuesas Karinat | 264 | 2.8 g | 25.2 g | 11.6 g |
| Waldfrucht Fruchtaufstrich REWE Beste Wahl | 229 | 0.7 g | 54 g | 0.4 g |
| Framboise La Confiserie Bressaude | 400 | 0 g | 98 g | 0 g |
| Truskawki Liofilizowane Bakaliano | 214 | 8.2 g | 30.1 g | 1.9 g |
| Himbeere Staud’s Brombeere | 184 | 0.7 g | 43 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 313 kcal. Serving, 65 g (65 g): about 203 kcal.
Is Raspberry high in protein?
Raspberry contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 12.2 g in serving, 65 g (65 g). About 25% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.2 g).
How many carbs are in Raspberry?
Raspberry has 21.7 g of total carbohydrates per 100 g, including 0 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry?
Raspberry contains 15.2 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797776025879. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.