Raspberry & White Choc Muffin
Packaged product Bread and Baked Goods 7 Eleven
Raspberry & White Choc Muffin contains 348 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 452 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 26.1 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars26.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat16 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium438 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 9315303012164
- Label serving
- 1 serving (130 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Oat Mini Muffins (Mix) Riley’s Kitchen | 348 | 13 g | 69.6 g | 4.3 g |
| Sourdough Bread Doreen's | 348 | 11 g | 73.5 g | 1.6 g |
| White Bread Wheat Flour Snowflake | 348 | 11.4 g | 69 g | 2.3 g |
| mini muffins Kroger | 348 | 4.4 g | 47.8 g | 15.2 g |
| Cinnamon Bun Creamy Rice Good Society Food Co. | 348 | 7 g | 75 g | 1 g |
| Sub Bun Fresh Thyme | 348 | 9.8 g | 64.1 g | 4.9 g |
| Black Angus Beef Roll Bay Farm | 348 | 20.4 g | 0 g | 30 g |
| Spiced Cocoa Mini Muffins Favorite Day Bakery | 348 | 5.4 g | 48.2 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry & White Choc Muffin?
100 g of Raspberry & White Choc Muffin has 348 kcal. Serving, 1 serving, 130 g (130 g): about 452 kcal.
How much protein is in Raspberry & White Choc Muffin?
Raspberry & White Choc Muffin contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5.7 g in serving, 1 serving, 130 g (130 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Raspberry & White Choc Muffin?
Raspberry & White Choc Muffin has 45.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 26.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry & White Choc Muffin?
Raspberry & White Choc Muffin contains 16 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Raspberry & White Choc Muffin?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303012164. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.