Raspberry Rose
Packaged product Fruits FLOURA
Raspberry Rose contains 356 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 160 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 15% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 17.8 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of fruits (median 0.7 g)
- Fiber33.3 gin the top quarter of fruits (median 1.5 g)
- Sugars17.8 gabove the median for fruits (median 12 g)
- Fat13.3 gin the top quarter of fruits (median 0.1 g)
- Saturated fat3.3 gin the top quarter of fruits (median 0 g)
- Sodium144 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Abe's Hungryroot | 356 | 4.2 g | 54.2 g | 12.5 g |
| Blueberry Matcha Fiber Bar Floura | 356 | 6.7 g | 66.7 g | 13.3 g |
| Amarena Wild Cherry Fabbri | 356 | 0 g | 86.7 g | 0 g |
| Brambleberry Lavender Fiber Bar Floura | 356 | 6.7 g | 66.7 g | 13.3 g |
| Plant Protein - Strawberry Happy Culture | 356 | 68 g | 14.4 g | 3.3 g |
| Blueberry Matcha Daily Fiber Bar Floura | 356 | 6.7 g | 66.7 g | 13.3 g |
| Mango Cardamom Fiber Bar Floura | 356 | 6.7 g | 66.7 g | 13.3 g |
| Daily Fiber Bar Mango Cardamom Floura | 356 | 6.7 g | 66.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Rose?
100 g of Raspberry Rose has 356 kcal. Serving, 1 bar, 45 g (45 g): about 160 kcal.
How much protein is in Raspberry Rose?
Raspberry Rose contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 bar, 45 g (45 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Raspberry Rose?
Raspberry Rose has 66.7 g of total carbohydrates per 100 g, including 33.3 g of fiber and 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Rose?
Raspberry Rose contains 13.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Raspberry Rose contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Rose?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064620115. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "RASPBERRY ROSE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.