Raspberry Romance
Packaged product Fruits Offset
Raspberry Romance contains 390 kcal per 100 g. A serving, 20.0 g (20 g) provides about 78 kcal.
Roughly 45% of its calories come from protein, with 37% from fat and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 5.6 g | |
| Protein L | 39.8 g | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 18%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39.8 gin the top quarter of fruits (median 0.7 g)
- Fiber6.9 gin the top quarter of fruits (median 1.5 g)
- Sugars5.6 gbelow the median for fruits (median 11.8 g)
- Fat14.6 gin the top quarter of fruits (median 0 g)
- Saturated fat1.4 gabove the median for fruits (median 0 g)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Pecan Bar Step One Foods | 390 | 7.3 g | 51.2 g | 17.1 g |
| Essentials Fruit Bars Assorted Woolworths | 390 | 2 g | 83.5 g | 4.5 g |
| Double duo dunker Cola & Strawberry Candy Factory | 390 | 0 g | 98 g | 0 g |
| Little Ripper Grape Rip Snorter | 390 | 0 g | 80 g | 6 g |
| Apples on and trail mix Starbucks | 390 | 11 g | 32 g | 27 g |
| Iso-ripped Strawberry Primabolics | 390 | 85.3 g | 8 g | 2.3 g |
| Apple Crumble Pots Beckleberry | 390 | 3.4 g | 31.5 g | 27.5 g |
| Kellogg’s red fruits Kellogg’s | 390 | 8 g | 83 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Romance?
100 g of Raspberry Romance has 390 kcal. Serving, 20.0 g (20 g): about 78 kcal.
Is Raspberry Romance high in protein?
Raspberry Romance contains 39.8 g of protein per 100 g (80% of the 50 g Daily Value), or 8 g in serving, 20.0 g (20 g). About 45% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Raspberry Romance?
Raspberry Romance has 16.3 g of total carbohydrates per 100 g, including 6.9 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Romance?
Raspberry Romance contains 14.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120068582148. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.