Raspberry oat et coconut base
Packaged product Nuts and Seeds Coop Karma
Raspberry oat et coconut base contains 86 kcal per 100 g. A serving, 150.0 g (150 g) provides about 129 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.8 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.5 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars4.8 gbelow the median for nuts and seeds (median 7 g)
- Fat3.4 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat2.8 gbelow the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop Karma
- Barcode
- 0607865312820
- Label serving
- 150.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut & Kale Dahl Geo Organics | 86 | 2 g | 8.9 g | 4.2 g |
| Bark Bites (Caramlized hazelnut) Bateel | 86 | 1.8 g | 6.9 g | 5.7 g |
| Red Seedless Grapes Grapeco | 86 | 0.12 g | 20 g | 0.16 g |
| Light Coconut Crème Master Chef | 86 | 0 g | 1.1 g | 8.9 g |
| Pomegranate seeds, frozen Coop | 86 | 1.7 g | 15 g | 1.2 g |
| Coconut Jelly Chef’s Choice | 86 | 0 g | 21.9 g | 0 g |
| Cauliflower Coconut Curry Simpletruth | 86 | 4.7 g | 9 g | 3.5 g |
| Frozen Pomegranate Seeds Wegmans | 85 | 1.4 g | 18.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry oat et coconut base?
100 g of Raspberry oat et coconut base has 86 kcal. Serving, 150.0 g (150 g): about 129 kcal.
How much protein is in Raspberry oat et coconut base?
Raspberry oat et coconut base contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in serving, 150.0 g (150 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Raspberry oat et coconut base?
Raspberry oat et coconut base has 12 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry oat et coconut base?
Raspberry oat et coconut base contains 3.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607865312820. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.