Raspberry Muffin
Packaged product Bread and Baked Goods Mrs Macs
Raspberry Muffin contains 386 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 578 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 3.3 g | 16% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 31.4 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars31.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat18.8 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium424 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mrs Macs
- Barcode
- 9310663409890
- Label serving
- 1 serving (150 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant Buns Butter Flavored Specially Selected | 386 | 7.1 g | 51.4 g | 17.1 g |
| Tokyo Cheese Bread Tokyo Bread | 386 | 8.6 g | 55.7 g | 14.3 g |
| Cheese Bread IGA | 386 | 15.7 g | 60 g | 10 g |
| Bread Sticks - Sea Salt Cheese Aji | 386 | 8.9 g | 55.6 g | 14 g |
| Mixed Rice Crackers GREEN LEAF | 385 | 8.8 g | 83.4 g | 0.9 g |
| Rice Crackers Ollies Kitchen | 385 | 8.8 g | 83.4 g | 0.9 g |
| Panko Bread Crunbs Obento | 385 | 12 g | 76 g | 3.2 g |
| Mini Muffins twobite | 385 | 4.1 g | 50.8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Muffin?
100 g of Raspberry Muffin has 386 kcal. Serving, 1 serving, 150 g (150 g): about 578 kcal.
How much protein is in Raspberry Muffin?
Raspberry Muffin contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 6.8 g in serving, 1 serving, 150 g (150 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Raspberry Muffin?
Raspberry Muffin has 49 g of total carbohydrates per 100 g, including 31.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Muffin?
Raspberry Muffin contains 18.8 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Raspberry Muffin?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310663409890. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.