Raspberry Linzer Tarts
Raspberry Linzer Tarts contains 413 kcal per 100 g. A serving, 121 g, 4 cookies (121 g) provides about 500 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 71.1 mg | 3% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 24.8 g | |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 99.3 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 66 mg | 5% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the top quarter of fruits (median 0.7 g)
- Fiber0.8 gbelow the median for fruits (median 1.5 g)
- Sugars24.8 gabove the median for fruits (median 12 g)
- Fat21.5 gin the top quarter of fruits (median 0.1 g)
- Saturated fat5.8 gin the top quarter of fruits (median 0 g)
- Sodium71.1 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour (bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, potassium bromate), sugar, raspberry filling (fructose, glucose, apple puree, water, raspberries, pectin, citric acid, ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Linzer Tarts?
100 g of Raspberry Linzer Tarts has 413 kcal. Serving, 121 g, 4 cookies (121 g): about 500 kcal.
How much protein is in Raspberry Linzer Tarts?
Raspberry Linzer Tarts contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 121 g, 4 cookies (121 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Raspberry Linzer Tarts?
Raspberry Linzer Tarts has 68.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 24.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Linzer Tarts?
Raspberry Linzer Tarts contains 21.5 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Raspberry Linzer Tarts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Linzer Tarts?
100 g contains 71.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073866560803. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.