Raspberry jam
Packaged product Sweets and Desserts Tesco
Raspberry jam contains 239 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 36 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 56 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber2 gabove the median for sweets and desserts (median 1.9 g)
- Sugars56 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat0.3 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697701214
- Label serving
- 1 portion (15 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bits-O-Cookie Ice Cream Harris Teeter | 239 | 3.4 g | 27.3 g | 12.5 g |
| Food cupboard jam hartley's best raspberry Sainsbury's | 239 | 0.8 g | 58.7 g | 0.5 g |
| Chocolate Chip Cookie Dough Ice Cream Hyvee | 239 | 3.4 g | 31.8 g | 11.4 g |
| Premium Ice Cream Wells Enterprises Inc. | 239 | 4.2 g | 26.8 g | 12.7 g |
| Ice Cream, Tempt Me Toffee Clover | 239 | 2.3 g | 26.1 g | 13.6 g |
| Maple Pecan Ice Cream Sundae Shoppe | 239 | 3.3 g | 31.5 g | 12 g |
| Chocolate Chip Pancakes De Waffelbakkers | 239 | 5.1 g | 42.7 g | 5.1 g |
| Jumbo lump crab cakes Meal Simple By HEB | 239 | 12.4 g | 8 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry jam?
100 g of Raspberry jam has 239 kcal. Serving, 1 portion, 15 g (15 g): about 36 kcal.
How much protein is in Raspberry jam?
Raspberry jam contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.11 g in serving, 1 portion, 15 g (15 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Raspberry jam?
Raspberry jam has 57.3 g of total carbohydrates per 100 g, including 2 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry jam?
Raspberry jam contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Raspberry jam?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697701214. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.