Raspberry jam
Packaged product Sweets and Desserts Dunnes
Raspberry jam contains 269 kcal per 100 g. A serving, 15.0 g (15 g) provides about 40 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0.8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 56 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber3.1 gabove the median for sweets and desserts (median 1.9 g)
- Sugars56 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes
- Barcode
- 5099874340447
- Label serving
- 15.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honeycomb French Ice Cream VanLeeuwen | 269 | 3.7 g | 28.7 g | 14.8 g |
| Tesco Bramley Apple Pie Tesco | 269 | 3 g | 38.4 g | 11.1 g |
| mochi cream cake strawberry chateraise | 269 | 2.8 g | 52.4 g | 5.6 g |
| Shandong Sweet Mantou Deng Kao Bakery | 269 | 6.4 g | 61.5 g | 0 g |
| Chives Pancake Lam Sheng Kee | 269 | 5.5 g | 37.3 g | 10.9 g |
| Dessert Logs Finger Foods | 269 | 5.2 g | 43.3 g | 9 g |
| Organic Amber Maple Syrup Prestige Maple Products | 269 | 0.04 g | 67.1 g | 0.06 g |
| Red Bean Almond Cookie Ice Cream Ice Cream Jubilee | 269 | 3.7 g | 29.6 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry jam?
100 g of Raspberry jam has 269 kcal. Serving, 15.0 g (15 g): about 40 kcal.
How much protein is in Raspberry jam?
Raspberry jam contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.075 g in serving, 15.0 g (15 g). About 0.8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Raspberry jam?
Raspberry jam has 65 g of total carbohydrates per 100 g, including 3.1 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry jam?
Raspberry jam contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874340447. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.