Raspberry jam
Packaged product Sweets and Desserts Coles
Raspberry jam contains 267 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 53 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 63 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars63 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium9 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645404554
- Label serving
- 1 serving (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hersheys Syrup Hersheys | 267 | 1 g | 64 g | 0.5 g |
| Black Olive Spread Divina | 267 | 3.3 g | 10 g | 26.7 g |
| Caramel syrup Torani | 267 | 0 g | 66.7 g | 0 g |
| Cream cheese spread with garden vegetables Winco Foods | 267 | 3.3 g | 6.7 g | 26.7 g |
| Honey Sriracha Beef Jerky Two Rivers Meat | 267 | 36.7 g | 16.7 g | 5 g |
| Grape Flavored Ice Cream Aiko | 267 | 2.7 g | 28 g | 16 g |
| Blackberry Fruit Syrup Prestige | 267 | 0 g | 66.7 g | 0 g |
| Cinnamon Syrup Torani | 267 | 0 g | 66.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry jam?
100 g of Raspberry jam has 267 kcal. Serving, 1 serving, 20 g (20 g): about 53 kcal.
How much protein is in Raspberry jam?
Raspberry jam contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 1 serving, 20 g (20 g). About 0.8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Raspberry jam?
Raspberry jam has 63 g of total carbohydrates per 100 g, including 0.5 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry jam?
Raspberry jam contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Raspberry jam?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645404554. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.