Raspberry Granola
Packaged product Breakfast Cereals Keto Hana
Raspberry Granola contains 587 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 176 kcal.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat | not reported | |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4.3 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 12%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber9.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars4.3 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat53.3 gin the top quarter of breakfast cereals (median 11.3 g)
- Sodium13.3 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Hana
- Barcode
- 5060822241246
- Label serving
- 1 serving (30 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola P&P Fit | 587 | 18 g | 28.3 g | 46.7 g |
| Wild blueberry keto granola Keto hana | 587 | 14 g | 18 g | 53.3 g |
| Mixed Berry GRANOLA PACIFIC COAST selections | 585 | 9.8 g | 67.2 g | 11.5 g |
| Keto Granola Keto Chef | 588 | 16.1 g | 12 g | 49.4 g |
| Oats day long ccs granola Oats day long | 588 | 12.7 g | 37.8 g | 41.7 g |
| Keto granola cacao power Okono | 585 | 13.4 g | 8 g | 53.5 g |
| Original Grainless Granola True Primal | 589 | 14.3 g | 32.1 g | 50 g |
| Cinnamon Protein Granola BHU Foods | 589 | 19.6 g | 32.1 g | 41.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Granola?
100 g of Raspberry Granola has 587 kcal. Serving, 1 serving, 30 g (30 g): about 176 kcal.
Is Raspberry Granola high in protein?
Raspberry Granola contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Raspberry Granola?
Raspberry Granola has 18.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Granola?
Raspberry Granola contains 53.3 g of fat per 100 g.
How much sodium is in Raspberry Granola?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060822241246. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.