Raspberry Fruit & Grain Flavored Cereal Bars, Raspberry Fruit & Grain
Packaged product Breakfast Cereals ESSENTIAL EVERYDAY
Raspberry Fruit & Grain Flavored Cereal Bars, Raspberry Fruit & Grain contains 378 kcal per 100 g. A serving, 37 g (37 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 169% of the Daily Value for Vitamin B12, 88% of the Daily Value for Riboflavin (B2) and 84% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 2.7 g | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 88% |
| Niacin (B3) L | 13.5 mg | 84% |
| Vitamin B6 L | 1.4 mg | 79% |
| Folate (B9) L | 162 µg | 41% |
| Vitamin B12 L | 4.1 µg | 169% |
| Calcium L | 541 mg | 42% |
| Iron L | 6.2 mg | 35% |
| Potassium L | 297 mg | 6% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of breakfast cereals (median 15 g)
- Fiber2.7 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 22.2 g)
- Fat8.1 gin the lowest quarter of breakfast cereals (median 17.1 g)
- Saturated fat2.7 gin the lowest quarter of breakfast cereals (median 5.4 g)
- Sodium243 mgbelow the median for breakfast cereals (median 258 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 2,030 IU |
|---|---|
| Folic acid L | 135 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | n/a |
| Protein | 8.1 g | 2.7 g |
| Carbohydrates | 67.6 g | 64.9 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 8.1 g | 2.7 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 270 mg | 243 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303001417
- Label serving
- 1 bar
- Category
- snack-energy-granola-bars
Ingredients
RASPBERRY FILLING (INVERT SUGAR, CORN SYRUP, SUGAR, RASPBERRY PUREE, GLYCERIN, MALTODEXTRIN, MODIFIED CORN STARCH, RASPBERRY JUICE CONCENTRATE, SODIUM ALGINATE, METHYLCELLULOSE, FRUIT AND VEGETABLE JUICE FOR COLOR [RADISH, CARROT, APPLE, BLACKCURRANT, HIBISCUS CONCENTRATES), MONOCALCIUM PHOSPHATE, XANTHAN GUM, DICALCIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVORS, MALIC ACID), WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM, PALM KERNEL), INVERT SUGAR, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY, SOLUBLE CORN FIBER, CALCIUM CARBONATE, HONEY, WHEAT BRAN, SALT, POTASSIUM BICARBONATE (LEAVENING), SORBITAN MONOSTEARATE, VITAL WHEAT GLUTEN, CORN STARCH, XANTHAN GUM, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), DICALCIUM PHOSPHATE, ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12), NATURAL FLAVOR, MOLASSES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon WEGMANS ORGANIC | 378 | 5.4 g | 67.6 g | 9.5 g |
| Strawberry Fruit & Grain Cereal Bars, Strawberry AHOLD | 378 | 5.4 g | 67.6 g | 8.1 g |
| Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry HANNAFORD | 378 | 5.4 g | 70.3 g | 8.1 g |
| Apple Cinnamon Organic Refrigerated Oat Bar, Apple Cinnamon ONCE UPON A FARM | 378 | 8.9 g | 51.1 g | 17.8 g |
| Confetti Cake Blondie Protein, Confetti Cake GNC | 378 | 33.3 g | 33.3 g | 13.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Fruit & Grain Flavored Cereal Bars, Raspberry Fruit & Grain?
100 g of Raspberry Fruit & Grain Flavored Cereal Bars, Raspberry Fruit & Grain has 378 kcal. Serving, 37 g (37 g): about 140 kcal.
How much protein is in Raspberry Fruit & Grain Flavored Cereal Bars, Raspberry Fruit & Grain?
Raspberry Fruit & Grain Flavored Cereal Bars, Raspberry Fruit & Grain contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 37 g (37 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 15 g).
How many carbs are in Raspberry Fruit & Grain Flavored Cereal Bars, Raspberry Fruit & Grain?
Raspberry Fruit & Grain Flavored Cereal Bars, Raspberry Fruit & Grain has 64.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 32.4 g of sugars.
How much fat is in Raspberry Fruit & Grain Flavored Cereal Bars, Raspberry Fruit & Grain?
Raspberry Fruit & Grain Flavored Cereal Bars, Raspberry Fruit & Grain contains 8.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Raspberry Fruit & Grain Flavored Cereal Bars, Raspberry Fruit & Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (169% DV), Riboflavin (B2) (88% DV), Niacin (B3) (84% DV), Thiamin (B1) (83% DV) and Vitamin B6 (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Fruit & Grain Flavored Cereal Bars, Raspberry Fruit & Grain?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303001417. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2461004. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
Last updated: . Source description: "RASPBERRY FRUIT & GRAIN FLAVORED CEREAL BARS, RASPBERRY FRUIT & GRAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.