Raspberry fruit fool
Packaged product Fruits Waitrose
Raspberry fruit fool contains 159 kcal per 100 g.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 10.6 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 32%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for fruits (median 0.7 g)
- Sugars10.6 gbelow the median for fruits (median 12 g)
- Fat10.7 gin the top quarter of fruits (median 0.1 g)
- Saturated fat7.1 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte fruits 6 parts E. Leclerc | 159 | 2.3 g | 27 g | 4.1 g |
| Paleta - Mango San Marcos | 159 | 0 g | 26.5 g | 5.3 g |
| Lucozade raspberry ripple Lucozade | 159 | 0 g | 30.7 g | 4 g |
| Senga Strawberry Lidl Deluxe | 159 | 3.3 g | 13.7 g | 9.8 g |
| Sprint Orange Energy Gel Applied Nutrition | 159 | 0 g | 38.3 g | 0 g |
| Sour Grapes Fruit Riot! | 159 | 0 g | 28.2 g | 5.3 g |
| Sour Grapes Fruit Riot | 159 | 0 g | 28.2 g | 5.3 g |
| Smooth Pourable Fruit (Pink Guava) Oregon Fruit Co. | 159 | 0 g | 38.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry fruit fool?
100 g of Raspberry fruit fool has 159 kcal.
How much protein is in Raspberry fruit fool?
Raspberry fruit fool contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Raspberry fruit fool?
Raspberry fruit fool has 12.5 g of total carbohydrates per 100 g, including 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry fruit fool?
Raspberry fruit fool contains 10.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169579589. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.