Raspberry Flapjack
Packaged product Fruits Snak Shed
Raspberry Flapjack contains 381 kcal per 100 g. A serving, 1 flapjack, 100 g (100 g) provides about 381 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the top quarter of fruits (median 0.7 g)
- Fiber4.4 gin the top quarter of fruits (median 1.5 g)
- Sugars2 gin the lowest quarter of fruits (median 12 g)
- Fat22 gin the top quarter of fruits (median 0.1 g)
- Saturated fat6.9 gin the top quarter of fruits (median 0 g)
- Sodium177 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Blueberry scone Sprouts | 381 | 6.4 g | 49.2 g | 17.5 g |
| Fizzy Strawberry Pencils Lopito | 381 | 1.7 g | 89 g | 1.9 g |
| Blueberry Agave Endurance Mix Flow Formulas | 381 | 0 g | 95.2 g | 0 g |
| Superbeets Sport Wild Cherry Flavor Super Beets | 381 | 9.5 g | 76.2 g | 0 g |
| Cherry Strudel Monaco Baking | 381 | 4.8 g | 71.4 g | 4.8 g |
| Dried Mangoes Cebu 88 | 381 | 0 g | 90.5 g | 0 g |
| Fruit By The Foot Stranger Things | 381 | 0 g | 81 g | 4.8 g |
| Apple Fritters Meijer | 381 | 5 g | 41.7 g | 20.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Flapjack?
100 g of Raspberry Flapjack has 381 kcal. Serving, 1 flapjack, 100 g (100 g): about 381 kcal.
How much protein is in Raspberry Flapjack?
Raspberry Flapjack contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5.5 g in serving, 1 flapjack, 100 g (100 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Raspberry Flapjack?
Raspberry Flapjack has 38 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Flapjack?
Raspberry Flapjack contains 22 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
How much sodium is in Raspberry Flapjack?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055352100057. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.