Raspberry Fig Bar
Packaged product Fruits Nature's Bakery
Raspberry Fig Bar contains 351 kcal per 100 g. A serving, 1 pouch, 57 g (57 g) provides about 200 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 33.3 g | |
| Protein L | 5.3 g | 11% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of fruits (median 0.7 g)
- Fiber5.3 gin the top quarter of fruits (median 1.5 g)
- Sugars33.3 gabove the median for fruits (median 12 g)
- Fat8.8 gin the top quarter of fruits (median 0.1 g)
- Saturated fat0.7 gabove the median for fruits (median 0 g)
- Sodium140 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495491999
- Label serving
- 1 pouch (57 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Zingers Hostess | 351 | 2.6 g | 52.6 g | 14.9 g |
| Raspberry Fig Bar Nature’s Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| EnergyFizz Ginseng Fizz Sticks Blackberry Flavor Arbonne® | 351 | 0 g | 70.2 g | 0 g |
| Mango malai Whey Kulfe | 351 | 67 g | 12.8 g | 4.8 g |
| Blueberry Fig Bar Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Blueberry Fig Bars better goods | 351 | 5.3 g | 50.9 g | 7 g |
| Raspberry Fig Bars bettergoods | 351 | 5.3 g | 73.7 g | 7 g |
| Fig Bar Blueberry Nature's Bakery | 351 | 3.5 g | 57.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Fig Bar?
100 g of Raspberry Fig Bar has 351 kcal. Serving, 1 pouch, 57 g (57 g): about 200 kcal.
How much protein is in Raspberry Fig Bar?
Raspberry Fig Bar contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 57 g (57 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Raspberry Fig Bar?
Raspberry Fig Bar has 66.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Fig Bar?
Raspberry Fig Bar contains 8.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Raspberry Fig Bar?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047495491999. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.