Raspberry Dark Chocolate
Packaged product Sweets and Desserts Ghirardelli
Raspberry Dark Chocolate contains 480 kcal per 100 g. A serving, 2 pieces, 25 g (25 g) provides about 120 kcal.
Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 4,351 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 48 g | |
| Added sugars L | 48 g | 96% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 460 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 44%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 7.9 g)
- Fiber8 gbelow the median for sweets and desserts (median 9.4 g)
- Sugars48 gin the top quarter of sweets and desserts (median 28.6 g)
- Fat32 gin the lowest quarter of sweets and desserts (median 40 g)
- Saturated fat20 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 32 g | 32 g |
| Fiber | 8 g | 8 g |
| Sugars | 48 g | 48 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599622083
- Label serving
- 2 PIECES (25 g)
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, unsweetened chocolate, cocoa butter, raspberry bits (sugar, raspberry powder, fructose, natural flavor), milk fat, natural flavor, soy lecithin, vanilla extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Dark Chocolate?
100 g of Raspberry Dark Chocolate has 480 kcal. Serving, 2 pieces, 25 g (25 g): about 120 kcal.
How much protein is in Raspberry Dark Chocolate?
Raspberry Dark Chocolate contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 25 g (25 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.9 g).
How many carbs are in Raspberry Dark Chocolate?
Raspberry Dark Chocolate has 60 g of total carbohydrates per 100 g, including 8 g of fiber and 48 g of sugars.
How much fat is in Raspberry Dark Chocolate?
Raspberry Dark Chocolate contains 32 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Raspberry Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666545. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0747599622083. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.