Raspberry coconut oatmeal fruit squeeze, raspberry coconut
Packaged product Snacks Munk Pack
Raspberry coconut oatmeal fruit squeeze, raspberry coconut contains 92 kcal per 100 g. A serving, 1 pouch, 120 g (120 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 8.3 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of snacks (median 7.1 g)
- Fiber3.3 gbelow the median for snacks (median 3.9 g)
- Sugars8.3 gabove the median for snacks (median 5 g)
- Fat2.5 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 3.6 g)
- Sodium4 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 15.8 g | 15.8 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 6 mg | 4 mg |
Product details
Ingredients
Oatmeal (water, gluten free oats), raspberry, banana, apple, apple juice concentrate, unsweet. coconut shreds, ground flax, natural raspberry flavor, citric acid, ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy potatoes Supervalu | 92 | 2.1 g | 13 g | 2.9 g |
| Salade César snack Auchan Auchan snack | 92 | 7.9 g | 5 g | 4.2 g |
| Snacks de arroz Amparito | 92 | 1.7 g | 18 g | 1.3 g |
| Kesar Mango Pulp Asli | 92 | 1 g | 22 g | 0 g |
| Blueberry acai flax oatmeal fruit squeeze, blueberry acai flax Munk Pack | 92 | 1.7 g | 18.3 g | 1.7 g |
| Lychee jello Triko Foods Co. Ltd. | 92 | 0 g | 24.2 g | 0 g |
| superfood smoothie blueberry beet Noku | 92 | 4.2 g | 15.8 g | 2.1 g |
| superfood smoothie sweet potato goji Noka | 92 | 4.2 g | 16.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry coconut oatmeal fruit squeeze, raspberry coconut?
100 g of Raspberry coconut oatmeal fruit squeeze, raspberry coconut has 92 kcal. Serving, 1 pouch, 120 g (120 g): about 110 kcal.
How much protein is in Raspberry coconut oatmeal fruit squeeze, raspberry coconut?
Raspberry coconut oatmeal fruit squeeze, raspberry coconut contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 120 g (120 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Raspberry coconut oatmeal fruit squeeze, raspberry coconut?
Raspberry coconut oatmeal fruit squeeze, raspberry coconut has 15.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 8.3 g of sugars.
How much fat is in Raspberry coconut oatmeal fruit squeeze, raspberry coconut?
Raspberry coconut oatmeal fruit squeeze, raspberry coconut contains 2.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Raspberry coconut oatmeal fruit squeeze, raspberry coconut?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407974. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0853787005047. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.