Raspberry chunks

Packaged product Fruits H-E-B

Raspberry chunks contains 500 kcal per 100 g.

Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Raspberry chunks by H-E-B, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
6.7 gprotein
53.3 gcarbohydrates
36.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 36.7 g 47%
Saturated fat L 23.3 g 117%
Sodium L 0 mg 0%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 10 g 36%
Total sugars L 40 g
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 37%Fat: 58%500kcal / 100 g
  • Protein 5%
  • Carbohydrates 37%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gin the top quarter of fruits (median 0.7 g)
  • Fiber10 gin the top quarter of fruits (median 1.5 g)
  • Sugars40 gin the top quarter of fruits (median 11.8 g)
  • Fat36.7 gin the top quarter of fruits (median 0 g)
  • Saturated fat23.3 gin the top quarter of fruits (median 0 g)
  • Sodium0 mgin the lowest quarter of fruits (median 25.4 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
H-E-B
Barcode
0041220998180
Quantity
4 oz
Category
Fruits

Ingredients

Organic Chocolate Liquor*, Organic Cane Sugar*, Organic Cocoa Butter*, Organic Raspberry

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raspberry chunks?

100 g of Raspberry chunks has 500 kcal.

How much protein is in Raspberry chunks?

Raspberry chunks contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).

How many carbs are in Raspberry chunks?

Raspberry chunks has 53.3 g of total carbohydrates per 100 g, including 10 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raspberry chunks?

Raspberry chunks contains 36.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).

How much sodium is in Raspberry chunks?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0041220998180. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.