Raspberry Chia Pudding
Packaged product Sweets and Desserts Aramark
Raspberry Chia Pudding contains 119 kcal per 100 g. A serving, 1 portion, 236 g (236 g) provides about 280 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat | not reported | |
| Trans fat L | 0.042 g | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 25.4 mg | 1% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars | not reported | |
| Protein L | 6.8 g | 14% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 5.3 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 1.9 g)
- Fat5.1 gbelow the median for sweets and desserts (median 13.5 g)
- Sodium25.4 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aramark
- Barcode
- 0625199763460
- Label serving
- 1 portion (236 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sherbet ice cream Purple Cow | 119 | 0 g | 27.1 g | 1.3 g |
| Bluey Mixed Berry Ice cream Streets | 119 | 0.23 g | 27.9 g | 0.47 g |
| Greek Yoghurt no sugar Eoss | 119 | 8.6 g | 4.7 g | 7.3 g |
| Chocolate Peanut Butter Believe | 119 | 28.1 g | 3.1 g | 0 g |
| Welsh Beef Pastrami Edwards | 119 | 25 g | 1.9 g | 1.9 g |
| Sweet And Sour Chicken PrepKitchen | 119 | 10 g | 11 g | 3.8 g |
| Juneteenth ice cream Great Value | 119 | 2.5 g | 13.8 g | 6.3 g |
| Raspberry Chocolate Yogurt Parfait Sodexo | 119 | 3.4 g | 23 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Chia Pudding?
100 g of Raspberry Chia Pudding has 119 kcal. Serving, 1 portion, 236 g (236 g): about 280 kcal.
How much protein is in Raspberry Chia Pudding?
Raspberry Chia Pudding contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 1 portion, 236 g (236 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Raspberry Chia Pudding?
Raspberry Chia Pudding has 13.1 g of total carbohydrates per 100 g, including 5.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Chia Pudding?
Raspberry Chia Pudding contains 5.1 g of fat per 100 g.
What vitamins and minerals does Raspberry Chia Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Chia Pudding?
100 g contains 25.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0625199763460. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.