Raspberry Cereal Bars
Packaged product Breakfast Cereals Harris Teeter
Raspberry Cereal Bars contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 81% of the Daily Value for Riboflavin (B2), 42% of the Daily Value for Vitamin A and 41% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 32.4 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 378 µg | 42% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 1.1 mg | 81% |
| Folate (B9) L | 40.5 µg | 10% |
| Calcium L | 351 mg | 27% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 162 mg | 3% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat9.5 gbelow the median for breakfast cereals (median 12.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium230 mgabove the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036741233
- Label serving
- 1 bar (37 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| This peach walks in a bar cereal bar Trader Joe's | 378 | 5.4 g | 75.7 g | 6.8 g |
| Chocolate Chip Cookie Magic Spoon | 378 | 35.1 g | 13.5 g | 18.9 g |
| Honey Nut Cheerios General Mills | 378 | 8.1 g | 81.1 g | 5.4 g |
| Honey nut cheerios Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Fruit and grain cereal bars Laura Lynn | 378 | 8.1 g | 67.6 g | 8.1 g |
| Cereal bar Nature's Promise | 378 | 2.7 g | 67.6 g | 9.5 g |
| Honey Nut Cherrios General Mills | 378 | 8.1 g | 81.1 g | 5.4 g |
| Cheerios Veggie Blends Blueberry Banana General Mills | 378 | 8.1 g | 81.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Cereal Bars?
100 g of Raspberry Cereal Bars has 378 kcal. Serving, 1 bar, 37 g (37 g): about 140 kcal.
How much protein is in Raspberry Cereal Bars?
Raspberry Cereal Bars contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 37 g (37 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.2 g).
How many carbs are in Raspberry Cereal Bars?
Raspberry Cereal Bars has 70.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Cereal Bars?
Raspberry Cereal Bars contains 9.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raspberry Cereal Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (81% DV), Vitamin A (42% DV), Thiamin (B1) (41% DV), zinc (27% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Cereal Bars?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036741233. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.