Raspberry And Blueberry Oat Shots
Packaged product Grains and Pasta Benecol
Raspberry And Blueberry Oat Shots contains 78 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 8.5 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars8.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benecol
- Barcode
- 5055940101800
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Restaurant Style Spinach Florentine, Brown Rice & Quinoa Green Giant | 78 | 3.5 g | 11 g | 2.1 g |
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| Crecimiento Peques 3 con cereales Puleva | 78 | 2.4 g | 9.3 g | 3.5 g |
| Pasta mit gemuse und rind Alete | 78 | 3 g | 9.5 g | 2.8 g |
| Apple and cinamon with oats Brooklea | 78 | 7 g | 11 g | 0.5 g |
| Pasta De Tomate D1 | 78 | 2.4 g | 16 g | 0.2 g |
| Code di rana pescatrice oceanica senza pelle congelate Iper | 78 | 19 g | 0 g | 0 g |
| Kinder Bio Pasta , Muschelnudeln Mit Tomaten Und Z. .. Hipp | 78 | 0.48 g | 10.8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry And Blueberry Oat Shots?
100 g of Raspberry And Blueberry Oat Shots has 78 kcal.
How much protein is in Raspberry And Blueberry Oat Shots?
Raspberry And Blueberry Oat Shots contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Raspberry And Blueberry Oat Shots?
Raspberry And Blueberry Oat Shots has 13 g of total carbohydrates per 100 g, including 1.3 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry And Blueberry Oat Shots?
Raspberry And Blueberry Oat Shots contains 2.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055940101800. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.