Raspberry & Almond Pressed Fruit & Nut Bars
Packaged product Nuts and Seeds M&S Food
Raspberry & Almond Pressed Fruit & Nut Bars contains 378 kcal per 100 g. A serving, 38 g (38 g) provides about 144 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 46.6 g | 17% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 43.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for nuts and seeds (median 10 g)
- Fiber11.8 gin the top quarter of nuts and seeds (median 6 g)
- Sugars43.9 gin the top quarter of nuts and seeds (median 7 g)
- Fat14.7 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat1.3 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium52 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29124480
- Quantity
- 35g
- Label serving
- 38 g
- Category
- Pressed-fruit-nut-bar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date Paste Almonds (20%). Roasted Almond Paste (11%) Sultanas Freeze-Dried Raspberries (3.5%) Chicory Fibre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Frequently asked questions
How many calories are in Raspberry & Almond Pressed Fruit & Nut Bars?
100 g of Raspberry & Almond Pressed Fruit & Nut Bars has 378 kcal. Serving, 38 g (38 g): about 144 kcal.
How much protein is in Raspberry & Almond Pressed Fruit & Nut Bars?
Raspberry & Almond Pressed Fruit & Nut Bars contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.4 g in serving, 38 g (38 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Raspberry & Almond Pressed Fruit & Nut Bars?
Raspberry & Almond Pressed Fruit & Nut Bars has 46.6 g of total carbohydrates per 100 g, including 11.8 g of fiber and 43.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry & Almond Pressed Fruit & Nut Bars?
Raspberry & Almond Pressed Fruit & Nut Bars contains 14.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Raspberry & Almond Pressed Fruit & Nut Bars?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29124480. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.