Raspberries
Raspberries contains 54 kcal per 100 g. A serving, 125.0 g (125 g) provides about 68 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (54 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin C, 25% of the Daily Value for manganese and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.17 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.4 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 49.7 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 26.1 mg | 6% |
| Phosphorus L | 37.8 mg | 3% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 13 µg | 24% |
| Iodine L | 13 µg | 9% |
| Chloride L | 26.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits (median 0.87 g)
- Fiber11.3 gin the top quarter of fruits (median 2.9 g)
- Sugars7 gbelow the median for fruits (median 9.4 g)
- Fat0.3 gbelow the median for fruits (median 0.5 g)
- Saturated fat0.17 gin the top quarter of fruits (median 0.043 g)
- Sodium3.3 mgbelow the median for fruits (median 3.6 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water113 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0.56 g |
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 0.35 g |
Carotenoids (1)
| Beta-carotene L | 130 µg |
|---|
Other components (2)
| Water L | 113 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himbeeren tiefgefroren Jütro | 54 | 1.6 g | 7.3 g | 0.3 g |
| Seau Myrtilles Fruits Rouges & Co. | 54 | 0.87 g | 10.6 g | 0.33 g |
| Myrtilles Fruits Rouges & Co. | 54 | 0.87 g | 10.6 g | 0.33 g |
| Myrtilles Fruits Rouges & Co. | 54 | 0.87 g | 10.6 g | 0.33 g |
| Beerenmischung Edeka | 53 | 1 g | 7.2 g | 0.3 g |
| Beerenmischung mit Sauerkirschen Gut & Günstig | 52 | 1.4 g | 6.9 g | 0.6 g |
| Rainbow pack Driscoll’s | 51 | 1.1 g | 12.3 g | 0.46 g |
| Cerise Fruits Rouges & Co. | 57 | 1.2 g | 11.6 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 54 kcal. Serving, 125.0 g (125 g): about 68 kcal.
How much protein is in Raspberries?
Raspberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.8 g in serving, 125.0 g (125 g). About 14% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.87 g).
How many carbs are in Raspberries?
Raspberries has 7.6 g of total carbohydrates per 100 g, including 11.3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 0.3 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV), manganese (25% DV), selenium (24% DV), Pantothenic acid (B5) (22% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberries?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53994035. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.