raspberries
Packaged product Fruits giant value
Raspberries contains 56 kcal per 100 g. A serving, 0.5 cup, 80 g (80 g) provides about 45 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 7.5 g | |
| Protein L | 1.3 g | 3% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fruits (median 0.7 g)
- Fiber3.8 gabove the median for fruits (median 1.5 g)
- Sugars7.5 gbelow the median for fruits (median 11.8 g)
- Sodium0 mgin the lowest quarter of fruits (median 25.4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- giant value
- Barcode
- 0774223594607
- Label serving
- 0.5 cup (80 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Lady Apples Co-op | 56 | 0.63 g | 11.6 g | 0.63 g |
| Braeburn Apple Coop | 56 | 0.63 g | 11.6 g | 0.63 g |
| Frozen Wild Blueberries Fruit D'Or | 56 | 0.5 g | 13.8 g | 0 g |
| Wild Blueberries Peak Harvest By lidl | 56 | 0 g | 13.8 g | 0 g |
| Frozen Berries PnP | 56 | 1 g | 11.3 g | 0.25 g |
| Wild blueberries Mullen farms | 56 | 0 g | 13.8 g | 0.13 g |
| Pineapple Fingers Tesco | 56 | 0.4 g | 9.8 g | 0.2 g |
| Fruit Salad Woolworths | 56 | 1 g | 12.9 g | 0.074 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raspberries?
100 g of raspberries has 56 kcal. Serving, 0.5 cup, 80 g (80 g): about 45 kcal.
How much protein is in raspberries?
Raspberries contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 80 g (80 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in raspberries?
Raspberries has 13.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raspberries?
Raspberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774223594607. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.