Raspberries frozen
Raspberries frozen contains 46 kcal per 100 g. A serving, 80 g (80 g) provides about 37 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 5.1 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gabove the median for fruits (median 0.71 g)
- Fiber5.2 gin the top quarter of fruits (median 1.5 g)
- Sugars5.1 gin the lowest quarter of fruits (median 11.9 g)
- Fat1 gabove the median for fruits (median 0.12 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coca-cola cherry Coca-Cola | 46 | 0 g | 11.4 g | 0 g |
| Strawberry lemonade 2 liter Dole | 46 | 0 g | 11.7 g | 0 g |
| Apple cider Zeigler’s | 46 | 0 g | 11.7 g | 0 g |
| Raum Grape Sangaria | 46 | 0 g | 11.4 g | 0 g |
| MRE Protein Shake Blueberry Cobbler Redcon1 | 46 | 7.9 g | 1.3 g | 1.3 g |
| Multifruit Fruima | 46 | 0.5 g | 11 g | 0.5 g |
| Jus d orange Solevita | 46 | 0.7 g | 9.6 g | 0.2 g |
| Irish strawberries Dunnes Stores | 46 | 1.5 g | 9.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries frozen?
100 g of Raspberries frozen has 46 kcal. Serving, 80 g (80 g): about 37 kcal.
How much protein is in Raspberries frozen?
Raspberries frozen contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.2 g in serving, 80 g (80 g). About 17% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Raspberries frozen?
Raspberries frozen has 5.3 g of total carbohydrates per 100 g, including 5.2 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries frozen?
Raspberries frozen contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11845227. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.