Raspberries
Packaged product Fruits Compliments
Raspberries contains 56 kcal per 100 g. A serving, 0.75 tasse, 80 g (80 g) provides about 45 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 116 products.
100 g provides 19% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.3 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 5 g | |
| Protein L | 1.3 g | 3% |
| Vitamin C L | 17.5 mg | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fruits (median 1.2 g)
- Fiber6.3 gabove the median for fruits (median 4.3 g)
- Sugars5 gbelow the median for fruits (median 5.4 g)
- Fat0.63 gabove the median for fruits (median 0.5 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 2.5 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0055742566642
- Label serving
- 0.75 tasse (80 g)
- Category
- Raspberries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Raspberries nature's touch | 56 | 1.3 g | 12.5 g | 0.63 g |
| Myrtilles et Framboises 2 x 250 g Cuna de Platero | 56 | 0.95 g | 9.4 g | 0.45 g |
| organic raspberries oob | 57 | 1.2 g | 7.3 g | 0.3 g |
| Himbeeren Rewe | 55 | 1.5 g | 9.7 g | 0.8 g |
| Framboises M-budget M-Budget | 55 | 1 g | 8 g | 0.5 g |
| Les Framboises Popote | 58 | 0.9 g | 10.7 g | 0.4 g |
| Framboises non sucrées Migros | 55 | 1 g | 8 g | 0.5 g |
| Cranberry Raspberry Knudsen & Sons Inc | 54 | 0 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 56 kcal. Serving, 0.75 tasse, 80 g (80 g): about 45 kcal.
How much protein is in Raspberries?
Raspberries contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.75 tasse, 80 g (80 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 1.2 g).
How many carbs are in Raspberries?
Raspberries has 12.5 g of total carbohydrates per 100 g, including 6.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 0.63 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742566642. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.