Raspberries
Raspberries contains 45 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (45 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0.056 mg | 0% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 6.5 g | |
| Protein L | 1.1 g | 2% |
| Vitamin C L | 20 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of fruits (median 1.3 g)
- Fiber5.6 gabove the median for fruits (median 4.7 g)
- Sugars6.5 gin the top quarter of fruits (median 5 g)
- Fat0.2 gin the lowest quarter of fruits (median 0.5 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0.056 mgbelow the median for fruits (median 2.5 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645318080
- Category
- Frozen raspberries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboise Willamette entière surgelée Fruits Rouges & Co | 45 | 1.4 g | 4.3 g | 0.5 g |
| Frozen raspberries Woolworths | 45 | 1.1 g | 6.8 g | 0.67 g |
| Framboises Delhaize | 45 | 1.2 g | 5.4 g | 0.7 g |
| Bio Himbeeren Naturaplan | 45 | 1.5 g | 6 g | 0.5 g |
| Framboises non sucrées M-Classic | 45 | 1.2 g | 5.4 g | 0.7 g |
| Framboises entières bio Adélie | 45 | 1.3 g | 5.2 g | 0.6 g |
| Framboises Willamette Metro Chef | 45 | 1.4 g | 4.3 g | 0.5 g |
| Framboises entières 450g U | 45 | 1.4 g | 4.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 45 kcal.
How much protein is in Raspberries?
Raspberries contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.3 g).
How many carbs are in Raspberries?
Raspberries has 6.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberries?
100 g contains 0.056 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645318080. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.