Rashers
Packaged product Other Foods Lidl
Rashers contains 218 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 83 kcal.
Roughly 51% of its calories come from protein, with 48% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 4.5 g | 22% |
| Sodium L | 1,316 mg | 57% |
| Total carbohydrates L | 0.53 g | 0.2% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 0.53 g | |
| Protein L | 28.2 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 1%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.2 gin the top quarter of other foods (median 6.9 g)
- Fiber0.79 gbelow the median for other foods (median 1.8 g)
- Sugars0.53 gin the lowest quarter of other foods (median 3.5 g)
- Fat11.6 gabove the median for other foods (median 6.4 g)
- Saturated fat4.5 gabove the median for other foods (median 1.9 g)
- Sodium1,316 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 0355659121201
- Label serving
- 1 serving (38 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ice Bao-by Penguins (Veg) Sainsbury's Taste The Difference | 218 | 5.3 g | 34.7 g | 6.1 g |
| Atun Huevo Tomate Hacendado | 218 | 9.4 g | 22.8 g | 9.6 g |
| Ready to Eat Kare-Kare San Miguel Foods | 218 | 13.6 g | 4.8 g | 16 g |
| Stax Lay's | 218 | 1.6 g | 22.8 g | 13.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rashers?
100 g of Rashers has 218 kcal. Serving, 1 serving, 38 g (38 g): about 83 kcal.
Is Rashers high in protein?
Rashers contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 10.7 g in serving, 1 serving, 38 g (38 g). About 51% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Rashers?
Rashers has 0.53 g of total carbohydrates per 100 g, including 0.79 g of fiber and 0.53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rashers?
Rashers contains 11.6 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Rashers?
100 g contains 1,316 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0355659121201. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.