Rasgulla
Packaged product Sweets and Desserts Royal
Rasgulla contains 242 kcal per 100 g. A serving, 50 g (50 g) provides about 121 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 38.6 mg | 2% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 51 g | |
| Added sugars L | 45 g | 90% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gabove the median for sweets and desserts (median 2.6 g)
- Sugars51 gbelow the median for sweets and desserts (median 54.8 g)
- Fat2.1 gabove the median for sweets and desserts (median 0.5 g)
- Saturated fat0.5 gbelow the median for sweets and desserts (median 1.3 g)
- Sodium38.6 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal
- Barcode
- 8903363002327
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Water, Chhena(10%),Contains _Milk_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Icee A & A Global Industries Inc. | 242 | 0 g | 61.3 g | 0 g |
| Tortas de leche El Cateto | 241 | 5.6 g | 47.5 g | 11.2 g |
| Whole foods market, marshmallows, vanilla bean Whole Foods Market | 240 | 4 g | 68 g | 0 g |
| Cream sweet potato Esnaola | 244 | 0 g | 60 g | 0 g |
| Nutresa, Tikys, Frutitas Sour Candy, Strawberry, Mango, Grape And Green Apple Nutresa S.A. De C.V. | 238 | 0 g | 73.8 g | 0 g |
| Rap, protein gummies, strawberry Rap | 247 | 27.4 g | 48 g | 0 g |
| Torta allo yogurt Dr. Oetker | 248 | 4.6 g | 26 g | 14 g |
| Gummy buster Joyride | 235 | 0 g | 86.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rasgulla?
100 g of Rasgulla has 242 kcal. Serving, 50 g (50 g): about 121 kcal.
How much protein is in Rasgulla?
Rasgulla contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1.4 g in serving, 50 g (50 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.6 g).
How many carbs are in Rasgulla?
Rasgulla has 53 g of total carbohydrates per 100 g, including 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rasgulla?
Rasgulla contains 2.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Rasgulla?
100 g contains 38.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903363002327. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.