Rasberry cocoa
Rasberry cocoa contains 395 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 4.2 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 48.3 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the top quarter of fruits (median 0.71 g)
- Fiber5.8 gin the top quarter of fruits (median 1.5 g)
- Sugars48.3 gin the top quarter of fruits (median 11.9 g)
- Fat15.2 gin the top quarter of fruits (median 0.12 g)
- Saturated fat4.2 gin the top quarter of fruits (median 0.028 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple cinnamon almond Kind | 395 | 11.6 g | 67.4 g | 10.5 g |
| Bananas LIFE SAVERS | 395 | 1.8 g | 94.7 g | 1 g |
| Fruit Rounds Millville | 395 | 5.3 g | 84.2 g | 4 g |
| Banana Whey Better Whitewolf | 395 | 72.7 g | 10.3 g | 6.1 g |
| Caramelized Banana Pecan Loaf Sams | 395 | 5.3 g | 46.1 g | 22.4 g |
| Fruity Pebbles 100% Whey Protein Isolate Dymatize | 395 | 82.2 g | 6.6 g | 3.3 g |
| £1 RRP** Wild Berry Flavour Skittles 1/3 608kJ 143 Skittles | 395 | 0 g | 89 g | 4.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rasberry cocoa?
100 g of Rasberry cocoa has 395 kcal.
How much protein is in Rasberry cocoa?
Rasberry cocoa contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Rasberry cocoa?
Rasberry cocoa has 55.3 g of total carbohydrates per 100 g, including 5.8 g of fiber and 48.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rasberry cocoa?
Rasberry cocoa contains 15.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088709795. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.