Ranch Dip, Ranch
Packaged product Soups and Sauces VIOLIFE
Ranch Dip, Ranch contains 200 kcal per 100 g. A typical serving of 2 tbsp (30 g) provides about 60 kcal.
Roughly 79% of its calories come from fat, with 21% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,859 products.
100 g provides 97% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin B12 L | 2.3 µg | 97% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat16.7 gin the top quarter of soups and sauces (median 6.7 g)
- Saturated fat15 gin the top quarter of soups and sauces (median 0 g)
- Sodium633 mgabove the median for soups and sauces (median 495 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 633 mg | 633 mg |
Product details
- Brand
- VIOLIFE
- Barcode
- 0810934031281
- Label serving
- 2 tbsp
- Category
- Dips & Salsa
Ingredients
FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO, TAPIOCA), CITRUS FIBERS, SALT (SEA SALT), GLUCONO DELTA-LACTONE, LACTIC ACID, DRIED BANANA POWDER, RICE FLOUR, SUGAR, GARLIC, YEAST EXTRACT, HERBS, FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Creamy Jalapeno Sour Cream Dip, Hot, Creamy Jalapeno TACO BELL | 200 | 3.3 g | 3.3 g | 16.7 g |
| Roasted Garlic Hummus, Roasted Garlic WEGMANS | 200 | 6.7 g | 16.7 g | 11.7 g |
| French Onion Dip, French Onion TOPS | 200 | 3.3 g | 6.7 g | 15 g |
| French Onion Dip, French Onion CLOVER VALLEY | 200 | 3.3 g | 6.7 g | 16.7 g |
| Organic Homestyle Guacamole, Homestyle MEGAMEX FOODS | 200 | 0 g | 10 g | 16.7 g |
| Street Corn Flavored Mexican Style Sour Cream Dip & Spread, Street Corn KROGER | 200 | 3.3 g | 10 g | 16.7 g |
| Ranch Dip FOOD LION | 200 | 3.3 g | 16.7 g | 11.7 g |
| Make It Spicy Guacamole WHOLLY GUACAMOLE | 200 | 0 g | 10 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Dip, Ranch?
100 g of Ranch Dip, Ranch has 200 kcal. 2 tbsp (30 g): about 60 kcal.
How much protein is in Ranch Dip, Ranch?
Ranch Dip, Ranch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 2 tbsp (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.6 g).
How many carbs are in Ranch Dip, Ranch?
Ranch Dip, Ranch has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ranch Dip, Ranch?
Ranch Dip, Ranch contains 16.7 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Ranch Dip, Ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (97% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch Dip, Ranch?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810934031281. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2546746. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2022. Imported November 6, 2026.
Last updated: . Source description: "RANCH DIP, RANCH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.