Ranch Chicken Rings
Packaged product Poultry White Castle
Ranch Chicken Rings contains 267 kcal per 100 g. A serving, 5 pieces, 90 g (90 g) provides about 240 kcal.
Roughly 55% of its calories come from fat, with 24% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 756 mg | 33% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.6 g | 31% |
| Vitamin D L | 0.22 µg | 1% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 21%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gbelow the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat15.6 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3.9 gin the top quarter of poultry (median 1.2 g)
- Sodium756 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White Castle
- Barcode
- 0717854130530
- Quantity
- 20 oz
- Label serving
- 5 pieces (90 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Chicken Bites Jack Link's | 267 | 26.7 g | 23.3 g | 6.7 g |
| Sliced Turkey Pepperoni meijer | 267 | 30 g | 3.3 g | 13.3 g |
| Turkey Pepperoni Hormel | 267 | 30 g | 0 g | 16.7 g |
| Turkey Pepperoni Hormel | 267 | 30 g | 0 g | 16.7 g |
| Buffalo Chicken Tender Wrap Sprig & Sprout | 267 | 13 g | 23.3 g | 13 g |
| Turkey Pepperoni Hormel | 267 | 30 g | 0 g | 16.7 g |
| Turkey Pepperoni Hormel | 267 | 30 g | 0 g | 16.7 g |
| Turkey Pepperoni Noah Martin's | 267 | 30 g | 3.3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Chicken Rings?
100 g of Ranch Chicken Rings has 267 kcal. Serving, 5 pieces, 90 g (90 g): about 240 kcal.
Is Ranch Chicken Rings high in protein?
Ranch Chicken Rings contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 14 g in serving, 5 pieces, 90 g (90 g). About 24% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Ranch Chicken Rings?
Ranch Chicken Rings has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranch Chicken Rings?
Ranch Chicken Rings contains 15.6 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
How much sodium is in Ranch Chicken Rings?
100 g contains 756 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717854130530. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.