Ramen Noodle Soup
Packaged product Soups and Sauces Maruchan
Ramen Noodle Soup contains 442 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 190 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 1,767 mg | 77% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Protein L | 9.3 g | 19% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber2.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.3 gbelow the median for soups and sauces (median 3.6 g)
- Fat16.3 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat8.1 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium1,767 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maruchan
- Barcode
- 0041769002113
- Label serving
- 1 serving (43 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen Noodle Soup - Beef Maruchan | 442 | 9.3 g | 62.8 g | 16.3 g |
| Kimchi Oriental Style Noodle with Soup Base Mr. Noodles | 442 | 14.5 g | 33.4 g | 24.9 g |
| Shin bowl noodle soup Nongshim | 442 | 8.1 g | 66.3 g | 16.3 g |
| Roast chicken ramen noodles soup Maruchan | 442 | 11.6 g | 60.5 g | 16.3 g |
| Instant Oriental Noodles Soup Rice Wine Flavor Ve Wong | 442 | 6.3 g | 44.2 g | 25.3 g |
| Ramen Noodle Soup, Beef Maruchan | 442 | 9.3 g | 60.5 g | 16.3 g |
| Shin ramyun gourmet spicy noodle soup ramen Nongshim | 442 | 8.1 g | 66.3 g | 16.3 g |
| Spicy Clam Soup Ramen Po Po Cha Cha | 442 | 9.6 g | 60 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen Noodle Soup?
100 g of Ramen Noodle Soup has 442 kcal. Serving, 1 serving, 43 g (43 g): about 190 kcal.
How much protein is in Ramen Noodle Soup?
Ramen Noodle Soup contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 serving, 43 g (43 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Ramen Noodle Soup?
Ramen Noodle Soup has 62.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen Noodle Soup?
Ramen Noodle Soup contains 16.3 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Ramen Noodle Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramen Noodle Soup?
100 g contains 1,767 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041769002113. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.