Ramen
Packaged product Other Foods Myojo
Ramen contains 283 kcal per 100 g. A serving, 1 pouch, 120 g (120 g) provides about 340 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for other foods (median 7 g)
- Fiber0.83 gbelow the median for other foods (median 1.9 g)
- Sugars0.83 gbelow the median for other foods (median 3.4 g)
- Fat1.7 gbelow the median for other foods (median 6.5 g)
- Sodium308 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Myojo
- Barcode
- 0001115268758
- Label serving
- 1 pouch (120 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Toast Kuwait Flour Mills | 283 | 10 g | 53.3 g | 3.3 g |
| Bouchée Protéinées Wecook | 283 | 23.3 g | 33.3 g | 10 g |
| Breakfast Bites Real Good Food Big Mountain | 283 | 11.7 g | 36.7 g | 10 g |
| Portuguese Custard Tarts President's Choice | 283 | 3.3 g | 46.7 g | 8.3 g |
| Pain Italian Nino D'Aversa Bakery | 283 | 8.3 g | 55 g | 2.5 g |
| Ethiopian Injera Eleni’s Kitchen | 283 | 8.3 g | 58.3 g | 2.5 g |
| Fondue Du Guerrier 1001 Fondues | 283 | 18.3 g | 6.7 g | 20 g |
| Garlic Snails Au Gratin La Fisherie | 283 | 16.7 g | 3.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen?
100 g of Ramen has 283 kcal. Serving, 1 pouch, 120 g (120 g): about 340 kcal.
Is Ramen high in protein?
Ramen contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 14 g in serving, 1 pouch, 120 g (120 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Ramen?
Ramen has 53.3 g of total carbohydrates per 100 g, including 0.83 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen?
Ramen contains 1.7 g of fat per 100 g.
What vitamins and minerals does Ramen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramen?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001115268758. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.