Ramen
Packaged product Other Foods Cup Noodles
Ramen contains 454 kcal per 100 g. A serving, 1 serving, 74 g (74 g) provides about 336 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 74% of the Daily Value for Thiamin (B1), 29% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat | not reported | |
| Sodium L | 2,450 mg | 107% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.9 g | 22% |
| Thiamin (B1) L | 0.89 mg | 74% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Calcium L | 145 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for other foods (median 7 g)
- Fat18.8 gabove the median for other foods (median 6.5 g)
- Sodium2,450 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cup Noodles
- Barcode
- 4902105283158
- Label serving
- 1 serving (74 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wawel Wawel | 454 | 3.3 g | 61 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen?
100 g of Ramen has 454 kcal. Serving, 1 serving, 74 g (74 g): about 336 kcal.
Is Ramen high in protein?
Ramen contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 8.1 g in serving, 1 serving, 74 g (74 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Ramen?
Ramen has 60.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen?
Ramen contains 18.8 g of fat per 100 g.
What vitamins and minerals does Ramen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (74% DV), Riboflavin (B2) (29% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramen?
100 g contains 2,450 mg of sodium, 107% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902105283158. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.