Rama Spread
Packaged product Fats and Oils Rama
Rama Spread contains 447 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 45 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (468 kcal per 100 g).
100 g provides 116% of the Daily Value for Vitamin A and 50% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0.4 g | |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,040 µg | 116% |
| Vitamin D L | 10 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat51 gbelow the median for fats and oils (median 52 g)
- Saturated fat11 gin the lowest quarter of fats and oils (median 15 g)
- Sodium390 mgin the top quarter of fats and oils (median 163 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Polyunsaturated fat L | 13 g |
|---|---|
| Omega-3 fatty acids L | 4 g |
Product details
- Brand
- Rama
- Barcode
- 9354237000724
- Quantity
- 1Kg
- Label serving
- 1 portion (10 g)
- Category
- Margarines high in omega 3
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable Oils (containing 42% canola oil), water, salt, emulsifiers (471, soy lecithin), preservative (202), acidity regulator (citric acid), natural flavour, vitamins (A, D), natural colour (B-carotene). Contains: soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nat & vie Marque Repère | 450 | 0.04 g | 0.1 g | 50 g |
| Margarine Fruit d’or riche en oméga 3 | 450 | 0 g | 0 g | 50 g |
| Tartine & cuisson Oméga3 VITAD'OR | 450 | 0 g | 0.1 g | 50 g |
| Oméga 3 DOUX tartines & cuisson St Hubert | 450 | 0 g | 0 g | 50 g |
| St Hubert Oméga 3 Doux St Hubert | 450 | 0 g | 0 g | 50 g |
| Oméga 3 Doux St Hubert | 450 | 0 g | 0 g | 50 g |
| Margarine Omega 3 doux tartine & cuisson St Hubert | 450 | 0 g | 0 g | 50 g |
| Margarine allégée au tournesol 50% Mat. Gr. doux - barquette Marque Repère | 450 | 0 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rama Spread?
100 g of Rama Spread has 447 kcal. Serving, 1 portion, 10 g (10 g): about 45 kcal.
How much protein is in Rama Spread?
Rama Spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 10 g (10 g). About 0% of its calories come from protein.
How many carbs are in Rama Spread?
Rama Spread has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rama Spread?
Rama Spread contains 51 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Rama Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (116% DV) and Vitamin D (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rama Spread?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354237000724. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.