Raisins
Packaged product Snacks Sun-Maid
Raisins contains 320 kcal per 100 g. A serving, 1 box, 25 g (25 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 720 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 7.3 g)
- Sugars64 gin the top quarter of snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium20 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 320 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 80 g | 76 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | 4 g |
| Sugars | 72 g | 64 g |
| Sodium | n/a | 20 mg |
Product details
Ingredients
California seedless raisins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp, kale Caesar Revolution farms | 320 | 11 g | 17 g | 25 g |
| Cedar Valley Pita Chips Garlic And Herb Cedar Valley | 320 | 8 g | 44 g | 12 g |
| Snack Sticks Hot Jack Link's | 320 | 24 g | 4 g | 20 g |
| Pork and beef snack sticks Meijer | 320 | 14 g | 14 g | 22 g |
| Sausage Snacksticks Jack Link's | 320 | 24 g | 4 g | 20 g |
| Fruit snack gummies Taste of Nature | 320 | 4 g | 76 g | 0 g |
| Crispy Plantains Tostones Wild Fork | 320 | 2 g | 50 g | 12 g |
| Microwave popcorn Orville Redenbacher | 320 | 8 g | 48 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 320 kcal. Serving, 1 box, 25 g (25 g): about 80 kcal.
How much protein is in Raisins?
Raisins contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 box, 25 g (25 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Raisins?
Raisins has 76 g of total carbohydrates per 100 g, including 4 g of fiber and 64 g of sugars.
How much fat is in Raisins?
Raisins contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740516. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2025. Imported November 6, 2026.
- Open Food Facts, record 0041143121115. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.