Raisins secs
Packaged product Beverages Sun-Maid
Raisins secs contains 294 kcal per 100 g. A serving, 40 g (40 g) provides about 118 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 0.7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (319 kcal per 100 g).
100 g provides 42% of the Daily Value for copper, 21% of the Daily Value for Folate (B9) and 18% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.09 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25.5 mg | 1% |
| Total carbohydrates L | 77.9 g | 28% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 65 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.084 mg | 2% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 82 µg | 21% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 60.9 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 82 mg | 7% |
| Potassium L | 730 mg | 16% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the top quarter of beverages (median 2.7 g)
- Fiber4.4 gabove the median for beverages (median 4.2 g)
- Fat0.25 gbelow the median for beverages (median 0.5 g)
- Saturated fat0.09 gbelow the median for beverages (median 0.1 g)
- Sodium25.5 mgabove the median for beverages (median 12 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.34 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 16 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 294 kcal |
| Protein | 1 g | 3.2 g |
| Carbohydrates | 31 g | 77.9 g |
| Fat | 0 g | 0.25 g |
| Fiber | 2 g | 4.4 g |
| Sugars | 26 g | 65 g |
| Sodium | 1,000 mg | 25.5 mg |
Product details
Ingredients
CALIFORNIA SEEDLESS RAISINS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins Sun-Maid | 294 | 3.2 g | 77.9 g | 0.25 g |
| Raisins Sun-Maid | 294 | 3.2 g | 77.9 g | 0.25 g |
| Raisins Sun-Maid | 294 | 3.2 g | 77.9 g | 0.25 g |
| Raisins Sun-Maid | 294 | 3.2 g | 77.9 g | 0.25 g |
| Raisins Sun-Maid | 294 | 3.2 g | 77.9 g | 0.25 g |
| sunny fruits whitworths | 295 | 2.1 g | 69.3 g | 0.4 g |
| Safari stars raisins vanhest food group | 295 | 2.7 g | 69 g | 0.5 g |
| Raisin sec rouge jumbo Fruidyllic | 293 | 2 g | 69 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins secs?
100 g of Raisins secs has 294 kcal. Serving, 40 g (40 g): about 118 kcal.
How much protein is in Raisins secs?
Raisins secs contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1.3 g in serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.7 g).
How many carbs are in Raisins secs?
Raisins secs has 77.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 65 g of sugars.
How much fat is in Raisins secs?
Raisins secs contains 0.25 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Raisins secs contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (42% DV), Folate (B9) (21% DV), selenium (18% DV), potassium (16% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins secs?
100 g contains 25.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2722310. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041143029435. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.