Raisins
Packaged product Beverages Healthy Helpings
Raisins contains 302 kcal per 100 g. A serving, 1 box, 43 g (43 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (319 kcal per 100 g).
100 g provides 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79.1 g | 29% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 58.1 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 744 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of beverages (median 2.7 g)
- Fiber4.7 gabove the median for beverages (median 4.2 g)
- Sugars58.1 gin the lowest quarter of beverages (median 65 g)
- Fat0 gin the lowest quarter of beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 12 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 302 kcal | 302 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 79.1 g | 79.1 g |
| Fat | 0 g | 0 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 58.1 g | 58.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Healthy Helpings
- Barcode
- 0400000289656
- Label serving
- 1 BOX (43 g)
- Category
- Raisins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 🍇 Raisins sultanines Rapunzel | 302 | 2.5 g | 68 g | 0.5 g |
| Passas Uva Sultana Dia | 302 | 3.4 g | 79.5 g | 0.5 g |
| Rosiner vores | 302 | 2.4 g | 71 g | 0.5 g |
| Uva pasa Málaga Carrefour | 302 | 2.2 g | 69 g | 0.9 g |
| Raisins Natco | 302 | 3.4 g | 79.5 g | 0.46 g |
| Raisins secs "Thomson seedless" Rapunzel | 302 | 2.5 g | 68 g | 0.5 g |
| Raisins Newman's Own | 302 | 2.3 g | 79.1 g | 0 g |
| Thompson seedless raisins Earthbound Farm | 302 | 2.3 g | 79.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 302 kcal. Serving, 1 box, 43 g (43 g): about 130 kcal.
How much protein is in Raisins?
Raisins contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 box, 43 g (43 g). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.7 g).
How many carbs are in Raisins?
Raisins has 79.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 58.1 g of sugars.
How much fat is in Raisins?
Raisins contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 555387. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0400000289656. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.