Raisins
Packaged product Beverages Coles
Raisins contains 333 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 73.2 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for beverages (median 2.7 g)
- Sugars73.2 gin the top quarter of beverages (median 65 g)
- Fat1 gin the top quarter of beverages (median 0.5 g)
- Saturated fat1 gin the top quarter of beverages (median 0.1 g)
- Sodium120 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
raisins (99.5%), sunflower oil (0.5%) storage 22% a cool, dry place. once opened. airtight container
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whitworth Sunny Raisins Whitworths | 333 | 3.3 g | 76.1 g | 0.9 g |
| Organic Australian Sultanas (Source Bulk Foods) Source Bulk Foods | 332 | 2.8 g | 75 g | 0.4 g |
| Raisins Madhuban | 334 | 3.1 g | 79.2 g | 0.5 g |
| Wein Beeren Ungeölt Reform kontor | 334 | 2.9 g | 77 g | 0.7 g |
| Raisins sec golden Fruidyllic | 332 | 3.1 g | 75 g | 1.5 g |
| Raisin Sec Golden Domino | 332 | 3.8 g | 75 g | 0.8 g |
| Raisins sec Melissa | 332 | 2.6 g | 75 g | 1 g |
| Uva essiccata golden Manuzzi | 332 | 3.1 g | 75 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 333 kcal.
How much protein is in Raisins?
Raisins contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 2.7 g).
How many carbs are in Raisins?
Raisins has 75 g of total carbohydrates per 100 g, including 73.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisins?
Raisins contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Raisins?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601685981. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.