Raisins
Packaged product Other Foods California Flavored Nuts
Raisins contains 407 kcal per 100 g. A serving, 28 g (28 g) provides about 114 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 16% of the Daily Value for potassium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0.07 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 102 g | 37% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 76.6 g | |
| Protein L | 4 g | 8% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 757 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 7 g)
- Fiber4.6 gin the top quarter of other foods (median 1.9 g)
- Sugars76.6 gin the top quarter of other foods (median 3.4 g)
- Fat0.61 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.07 gin the lowest quarter of other foods (median 1.9 g)
- Sodium14 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 407 kcal |
| Protein | 3.2 g | 4 g |
| Carbohydrates | 78.6 g | 102 g |
| Fat | 0.36 g | 0.61 g |
| Fiber | 3.6 g | 4.6 g |
| Sugars | 60.7 g | 76.6 g |
| Sodium | 10.7 mg | 14 mg |
Product details
- Brand
- California Flavored Nuts
- Barcode
- 0720117720195
- Label serving
- 28 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Gryère Migros | 407 | 27 g | 0.5 g | 33 g |
| Trianon x2 Carrefour market | 407 | 5.6 g | 36 g | 28 g |
| Le Gruyère mild - Migros Migros Bio | 407 | 27 g | 0.5 g | 33 g |
| Barre céréale Lion Nestlé | 407 | 8.4 g | 59 g | 13 g |
| Gruyère AOP salé Le Gruyère AOP | 407 | 27 g | 0.5 g | 33 g |
| Tesco Almond Croissant 2 Pack Tesco | 407 | 9.3 g | 43.9 g | 21.1 g |
| Gruyère mi-salé Le Gruyère (Migros) | 407 | 27 g | 0.5 g | 33 g |
| Gruyère doux Le Gruyère | 407 | 27 g | 0.5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 407 kcal. Serving, 28 g (28 g): about 114 kcal.
How much protein is in Raisins?
Raisins contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in serving, 28 g (28 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Raisins?
Raisins has 102 g of total carbohydrates per 100 g, including 4.6 g of fiber and 76.6 g of sugars.
How much fat is in Raisins?
Raisins contains 0.61 g of fat per 100 g, of which 0.07 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1978358. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0720117720195. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.